I practice Cognitive Behavioural Therapy (CBT) combined with hypnotherapy, online and throughout Essex. Hypnotherapy and CBT are each proven effective psycho-therapeutic approaches. When used together, treatment has been shown to be even more effective and long-lasting than either individual method.

In our therapy we (you and I) focus on the present and the future. We focus on the beliefs, feelings and thoughts that are causing you stress or anxiety now. These can be difficult to identify by yourself because the endless repetition of them becomes automatic. When confronted by a certain event or situation, we think A, we feel B and we do C. Every single time.

Together we can identify these negative, unhelpful responses, get rid of them and in their place put positive, helpful responses, that open the way for real and lasting change for the better.

We work together to improve your life quickly and ensure you have the tools, the skills, and the resilience to make that lasting change, so I will give you useful exercises and tasks in between sessions for you to cement and grow your accomplishments in session.

Hypnosis is safe, relaxing and a much quicker and effective form of therapy than many other talk therapy's.

I have a Diploma in Cognitive Behavioural Hypnotherapy which is accredited by the British Psychological Society and the General Hypnotherapy Register.

Hypnotherapy and Cognitive Behavioural Therapy combined can help with a wide range of issues, including anxiety, stress, confidence, phobia, stop smoking, insomnia, habits, parenting, exam nerves and weight loss.

I can now offer face-to-face sessions again, as well as online for those who prefer.

Contact me now for a FREE no-obligation 15-minute phone consultation