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Howland Hypnotherapy

HYPNOTHERAPY IN HARLEY STREET & ESSEX

Where Change Begins

A Warm Welcome

Are you ready to live your life to its fullest?

Do you find yourself repeating the same self-defeating patterns?

Do you wish to let go of the past and live for the future?

Are there events or situations which cause you to feel anxiety, stress, fear or worry?

Are you ready for powerful, lasting change in your life?

Cognitive Behavioural Hypnotherapy can help

I practice Cognitive Behavioural Therapy (CBT) combined with Hypnotherapy at Harley Street London, online and throughout Essex. Hypnotherapy and CBT are each proven effective psycho-therapeutic approaches. When used together, treatment has been shown to be even more effective and long-lasting than either individual method.

In our therapy we (you and I) focus on the present and the future. We focus on the beliefs, feelings and thoughts that are causing you stress or anxiety now. These can be difficult to identify by yourself because the endless repetition of them becomes automatic. When confronted by a certain event or situation, we think A, we feel B and we do C. Every single time.

Together we can identify these negative, unhelpful responses, get rid of them and in their place put positive, helpful responses, that open the way for real and lasting change for the better.

We work together to improve your life quickly and ensure you have the tools, the skills, and the resilience to make that lasting change, so I will give you useful exercises and tasks in between sessions for you to cement and grow your accomplishments in session.

Hypnosis is safe, relaxing and a much quicker and effective form of therapy than many other talk therapies.

I have a Diploma in Cognitive Behavioural Hypnotherapy which is accredited by the British Psychological Society and the General Hypnotherapy Register.

Hypnotherapy and Cognitive Behavioural Therapy combined can help with a wide range of issues, including anxiety, stress, confidence, phobia, stop smoking, insomnia, habits, parenting, exam nerves and weight loss.

I can now offer face-to-face sessions again, as well as online for those who prefer.

Contact me now for a FREE no-obligation 15-minute phone consultation

CONTACT ME

"Anxiety and depression had completely taken over my life and I was scared that there was no end in sight. I was having daily panic attacks and not eating or sleeping. The waiting list for CBT training on the NHS was so long and I was adamant I didn’t want to turn to anti-depressants. Seeking hypnotherapy was the best thing I could have done; I can genuinely say it’s changed my life for the better.


Iain is kind, understanding, professional and non-judgemental and that shines through his work along with his passion for helping people. It really is such a powerful tool to have, and I’ll carry on using this after our sessions have finished, but in order for it to work, you must to be willing and open.


To start with, I scored high on the anxiety and depression level and within just 5 weeks, my depression and anxiety scores have dropped to almost 0 and I can feel and see the positive impact it's had. Please, if you are feeling anxious, depressed or low, get in touch with him. I can't praise him enough; it really has been life changing and I'm confident he can help you too."

Terri C

"I found Iain online and contacted him regarding help with my tics. Straight away on our first meeting I knew he was the one to help me overcome my problem. Iain is an incredibly friendly and warm person and I have not only thoroughly enjoyed our sessions but also overcome my issues with my tics! Iain has also helped manage my stress through various hypnotherapy sessions and exercises and I have come away with some amazing tools to use in my everyday life. I cannot recommend him enough if you’re in need of any kind of therapy or hypnotherapy!"

Adam J

"I contacted Iain to help with my anxiety, (which was crippling at the time) and he got back to me the same afternoon. Iain is extremely warm, welcoming and very understanding which made it easy to open up and really focus on the help from Iain that I needed.

Since I started having sessions with Iain, the improvement in my anxiety is tremendous. It’s helped me return to a functional life that I can actually enjoy now. The techniques I've learned are ones that I’ve incorporated into my everyday life and use them when I need them.

My quality of life is so much better that I can now see a lot of hope and I’m excited for my future. I would highly recommend Iain ☺️"

Sian A

"Really friendly, lovely and professional person and I’d recommend his services to anyone."

Jake D

"Iain is a joy to work with, calm, reassuring, kind and very genuine. Iain is extremely professional, helpful and patient. I enjoy my sessions and finally feel like I'm making progress with my mental health. Thank you Iain for your help and understanding. You were born to do this and are a healer. Many thanks."

Bonny M

"I went to see Iain for help with my anxiety. He was brilliant. His visualisation techniques were extremely useful especially for someone who doesn't think he is very good at visualisation. I learned how to relax and gained real lasting control over my anxiety. I would recommend Iain to anyone considering using a hypnotherapist."

Jon G

"Iain helped to overcome a specific anxiety. Iain's calming approach, patience, empathy and expertise helped to overcome the anxiety as well as providing techniques including meditation that will help with any future challenges. He genuinely cares and the difference he has made has been fantastic. I highly recommend."

Katie B